If you are like most women, then you don’t spend nearly enough time working on your upper body. This is because most women are so focused on losing weight that they spend all of their time in the gym working on cardio. While there are obvious benefits to being aerobically fit, you cannot ignore the fact that an upper body workout for women is also an important part of being fit and strong well into your later years.
What Is It?
The most obvious aspect of any upper body workout for women would be the arms. By the time women reach their 30s or 40s, any muscle mass that they had in their upper arms is gone. It is remarkable that most adult women cannot do a single push-up or a pull-up, no matter how strong they were earlier in their life.
Well, whatever your age is now, it is not too late to start working on this. An upper body workout for women will help you to become more confident in how your upper arms look, which will result in you feeling more comfortable wearing T-shirts, tank tops, and sleeveless dresses. When you have toned arms, you will feel better looking at yourself in the mirror, too.
What Should You Do?
There are several different muscle groups that you should hit during any upper body workout for women, and you should not do them on consecutive days. If you are doing your upper body one day and your lower body the next, then you can still add in aerobic exercise on all days, but be careful not to lift weights on the same body part two days in a row.
You will want to work your biceps and your triceps, which complement each other. Then, you will also want to work your back, your chest, and your shoulders. Some people also consider an abdominal workout (sit-ups and crunches) to be part of an upper body workout, but that is one part of the body that you can work every day.
How Many Reps?
One question that a lot of women have is how many reps or repetitions they should do in order to get the greatest benefit. Contrary to popular belief, more reps do not equal bigger muscles, nor do they equal greater strength. It is far more important that you spend your time lifting more weight fewer times. This will help you to build stronger (though not necessarily bigger) muscles in your upper body.
Depending on the particular part of your upper body, you might find that any upper body workout for women would consist of 8 to 12 reps done several times, with plenty of rest in between.
Where Can You Learn More?
Before you head to the gym to start lifting weights or you go out and buy a weight set, it is important that you learn more about this subject. Starting too quickly or with too much weight can lead to injury, so take your time and get the right kind of information first.