Anaerobic exercise is an exercise intense to trigger anaerobic metabolism. Anaerobic means without air or without oxygen. It uses muscles at high intensity and a high rate of work for a short period of time. This type of exercise is usually used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding.
Anaerobic exercises are sprinting, weightlifting, push-ups and pull ups.
Sprinting is the ability to sprint wherein an individual runs very fast for a short distance. Sprinting is an astonishing exercise. It is a great tool to help in fat and weight loss, reduce stress as well as increasing your metabolic rate for days. Sprinting is a great exercise for your hamstrings and can help sculpt and tone muscles that you wanted to have.
Weight lifting or also called weight training is a type of exercise using weights to increase muscle strength. It is a type of strength training for developing the strength and size of skeletal muscles. Weight lifting is the solution if you want total change in your body and losing those annoying fats. Lifting weights can help raise your metabolism. Muscle burns calories than fat, so the more muscle you have, the more calories you’ll burn all day long. It helps strengthen the bones, especially the women. It increases your muscular endurance and makes you stronger.
Push-ups is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using both arms. Push-ups are a basic exercise used in civilian athletic training and most commonly in military training. This type of exercise is one of the best workouts that tones and strengthens the upper body. It does not only strengthen your muscles and bones, it also helps in keeping you totally fit and healthy.
Pull ups is an upper body pulling exercise where your body is suspended by extended arms, where you grip a fixed bar, then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand grip. Pull up is one of the most difficult exercises. It is the best way to develop strength and muscle. Pull-ups also develop the biceps, triceps and shoulders, giving you powerful strength and superior muscularity. They are a great way to build a lot of lean body mass in a short period of time, and to build a strong back and arms.