People who hate to exercise will love these thigh slimming exercises that can be performed even as they relax with a comfortable pillow beneath their head. Not all forms of physical activity have to be strenuous, exhausting and painful to be effective. By simply targeting this muscle group on a regular basis, you can enjoy slimmer legs that are more youthful and sculpted in their appearance.
One of the best times to perform these exercises is just before going to sleep. Muscle conditioning activities tend to burn more calories than aerobic activities as muscles require a significant amount of energy to support. By performing these activities before going to sleep, you will not only rest better, but burn more calories while you do so as well.
You can lie with your head resting comfortably on your pillow with your knees bent and your feet flat on your mattress. Take a deep breath and dig into the mattress with your large toes until your rear end is lifted entirely off the mattress. While you do so, pretend that you have a small object clenched between your knees to ensure that you knees do not pull apart.
You can even place a small pillow or a rolled pair of socks between your knees. You should hold your rear end in the air for as long as possible, all the while making certain to do the lifting with your big toes. This will ensure that the insides of your thighs are fully engaged. Slowly release the position, gather your breath and then repeat the process for no less than fifteen repetitions.
Next, extend one leg into the air with your toes pointed. The other leg should be resting on the mattress straight out in front of you. Use the pointed toes of your extended leg to draw an invisible circle in the air that is about the size of a dinner plate. The movement should be both slow and controlled. Repeat this exercise for twenty repetitions on each leg.
Even as you lay supine, allowing your body to relax from a day filled with responsibility and work, you can engage in thigh slimming exercises that have the capacity to dramatically tighten this common trouble area. Once you see the results that these minimal efforts provide, you will likely be inspired to add new activities to your routine. These can include treadmill walking on an incline, or purchasing a thigh workout DVD that you can use right in the comfort of your own home.