Get rocked into shape with the bean exercise. If positioned correctly, its rocking action gives you a total body workout.
It also sculpts and tones your abs, thighs, hips, calves and buttocks without straining your back. It provides complete comfort and a wide range of exercise with its ergonomic S shape.
This is a great form of exercise for beginners as well as professionals, as sit ups and crunches are difficult to do for the first few weeks. You can end up hurting your back or having a neck muscle pulled.
The bean exercise gently rocks you, which gives you the perfect abs anybody would die for. Its’ one motion gives you a crunch, a pelvic tilt and a leg raise at the same time. With the bean exercise you can get the benefits of a stability ball, incline bench and back pain rehab device altogether.
The bean exercise is a versatile workout that delivers maximum results in a short period of time. Since your upper body remains free and the focus is on the belly and legs, you can do other upper body exercises like pull ups, biceps curl etc. and save time.
Instructions are available over the internet on how to do a bean exercise. However, you get a DVD and instruction booklet along with the bean so exercising correctly with a bean should not be a problem. It is easy to use and store as it inflates and deflates with the help of a pump that is included.
It is safe to use, as it is made up of high grade 20 gauges P.V.C puncture resistant vinyl. This is popular with trainers, as they can help their clients achieve perfect abs without much trouble. You can relax your back and body on the bean and it is recommended for people of all ages.