Maybe you hate running and jogging, but you know that you need to get some exercise. Well, step aerobics may be just the thing for you. It is fast pace, you only need a step, and there are all kinds of workouts that you can do.
In order to begin step aerobics in your home, you simply need a great pair of shoes, your step platform, comfy clothes for working out, and some great music. Of course, before you start doing step aerobics, several things should be taken into consideration.
You need to consider how long it has been since you have done any exercising. If you have not exercised in a long time, do not start out with a hard routine. Start out with simple exercises so your body gets used to things. Then you can go on and increase the intensity later on.
Before starting out with your step aerobics each day, make sure that you take the time to warm up properly. Doing a routine of stretches will get your muscles ready. This way you do not injure yourself while you are doing the step aerobics.
It may be a good idea to talk to your doctor before you get started with step aerobics. Make sure you are healthy enough for this type of exercise. Also, if you have knee injuries, this may not be for you. Get your physicians permission before trying this out if you do have problems with your knees.
For those who are new to step aerobics, it is definitely a great idea to take a class. This way you can learn all the basics about this type of exercise. A professional can help you learn to perform this exercise the right way so you do not end up with injuries.
After you know the basics, it is perfectly fine to carry on your step aerobics at home. There are videos that you can purchase with routines that guide you through these exercises at home. If you need added motivation, get friends or family members to work out with you. Find the best heart monitor for you and figure out your target heart rate so you can maximize your workout.
There may be times when you get really tired while you are doing your step aerobics workout. If this happens, taking a break is a great idea. You can simply march in place and cool down a bit, and then get back to the exercises.
Once you are done with your workout, make sure that you take some time to cool down. You need to stretch again to give muscles a chance to cool off. Expect to be a bit sore, but if you have any extreme pain, make sure you get checked out before you do your next routine of step aerobics.