Here's a fitness product which is very easy to use yet can deliver great cardio fitness results right from the comfort of your own home. Unlike some exercise equipment the learning curve required to use the F1080 High Step is very small and you can store it away whenever it's not in use very easily. If you're looking for an entry level way to get into fitness then this could be perfect.
The High Step features a total of 4 risers which will allow you to change the step height from 4 inches to a maximum of 14 inches. This will give you a great variety of aerobic workout options and you're sure to find one which will be suitable to your current level. As you can increase the height you'll be able to continue to challenge your fitness levels as time goes by and you improve.
The total surface area of the risers measure 16 square inches and it's equipped with a hard wearing mat which is slip proof for added safety and comfort. On the bottom of the unit there are floor pads which are made from durable rubber and they will not mark your floor surface. Over all the stepping blocks are constructed from high density polyethylene and coloured in blue and gray. They are very strong and will support a maximum weight of 225 pounds.
To help you get started and to make sure you get the most purchase of the Step F1080 High Step the product is shipped with an instructional DVD which is 45 minutes in length. The trainer, Cathe Friedrich will guide you through a complete fitness workout so you can follow along at home. Step trainers are used in over 18,000 health clubs and their aerobic qualities are well regarded and proven.