The Pubococcygeus or known as PC muscle is the muscle you used to stop the urinating flow. And it is basically your ejaculatory control muscle and it pumps when you ejaculate. If you having a hard time to control over your ejaculation, it is most likely because you have a weak PC muscle. Studies have proven that if you trained this muscle, it will help you improve your ejaculation control, having a rock-hard erection is easy to achieve and it will also help you to achieve multiple orgasms. Yes, although unlike women that can have multiple orgasms throughout the intercourse, some men can control their ejaculation and having multiple orgasms just by exercising their PC muscle.
So, how do you exercise your PC muscle?
Exercising your PC muscle is easy, and you can perform this exercise anywhere you like. Sit down with your back straight and obtain an erection by manually stimulate your penis. Once you erect at 90% to 100%, quickly tense your muscle so your penis would look like it's jumping for about 3 to 5 seconds and then let it rest. This is called one rep. If this is your first time performing this kind of exercise, you might notice that your erection disappears, do not worry, this is normal and you should only re-stimulate your penis when you go below 50% erect.
If you are a beginner, it is good to start with at least 50 to 100 reps everyday and slowly increases the repetition to about 400 times a day. Performing 100 to 400 reps a day will give you an extremely strong PC muscle. I know it will seem hard to follow for most men, that is why you need to dedicate as much time as you think necessary to this exercise and follow your workout plan. As I mentioned above you can perform this easy exercise anywhere you want, while watching TV, or driving, or even when you are at work.
Now that you know what a fully trained PC muscle can benefit both you and your partners, there are no way you could possibly ignore this simple exercise. Start the exercise right now, and in no time you will gain control over your ejaculation again, improved stamina, healthy prostate and a rock-hard erections.