Learning how to penis stretch is actually quite easy, especially once you understand what exactly you’re doing when using penis enlargement exercises and stretches. This article should serve as a great introduction to natural penis enlargement and how it can affect your life in a positive way.
Before we get started, you should know how the penis itself works. The penis is made up of three chambers. Each chamber fills with blood during an erection and, once full, you have reached your maximum erect size.
Lucky for us guys, the spongy tissue that makes up these inner-penile chambers can be manipulated much in the same way we build muscles elsewhere in the body. When a stress is applied, the body responds by increasing cell growth in the area, this way the body is better equipped to handle that stress the next time it is induced (think about how lifting weights builds muscle and enables you to lift more over time). When learning how to penis stretch and exercise, keep in mind that you are leveraging these basic principles of the body to get the results you want.
Before doing any exercises, make sure you warm up. Do this by placing your towel in a warm cloth and gradually allowing yourself to achieve about a 70% erection. Staying right in this range during your workout is optimal for moving blood through the penis properly. Also, lubricate your penis before starting.
Exercise #1) The Jelq: Begin this exercise by making a ring out of your thumb and forefinger on either hand. Place this ring around the base of your penis. While squeezing gently, move the hand all the way from the base of your penis to its tip. Once you reach the end, complete another repetition with your free hand and continue this hand over hand method. You should be able to feel the blood moving through the penis when doing this, but it should all be completely painless.
Exercise #2) Lifts: This is going to seem silly, as it is the simplest exercise you’ll encounter when learning how to penis stretch. All you have to do for this exercise is flex your PC muscle. This is the muscle that you use to control your flow of urine when peeing and your erect penis should “hop” up when you quickly flex the muscle. Each time, hold your penis up as long as possible. This exercise works wonders to not only increase blood flow to the penis (and increase penis girth) but also to give you the ability to control ejaculation and orgasm during sex.
Exercise #3) Horizontal Motion: This exercise begins exactly like the Jelq: with one hand ringed around the base of your penis. The different this time is that you’ll make another ring with your free hand and place this around the tip of your penis. Now slide your “tip hand” all the way down to meet your “base hand”, which should maintain a firm grip throughout the whole motion.