Step Aerobics is basically the extension of the floor aerobics and for performing the exercises on this fitness program an elevated platform is used. The craze of step aerobics is increasing among women because it can really help them to tone down their problem areas like thighs, hips, legs and stomach. Stretching and Cardio exercises are also performed during the sessions in order to provide your body a complete workout. People who do not have the time to join a gym can perform the step aerobic exercises at home with the help of special tapes which can be played on the television.
Various basic steps are performed in the step aerobics work out session which are beneficial for all the parts of your body. Here I would mainly focus on some powerful step aerobics exercises that you must know about.
1. Up and down movements
Up and down movements are the simplest steps that you can perform. Your step platform should be four to ten inches in height and you can step up and down on it according to the rhythm and beat of the music. If you want to perform fast steps then you can increase the tempo of the music.
2. V Steps
V steps are the next level of the basic up and down movements. While performing the steps you have to make a V. This step can also be done with L and S letters.
3. Knee lifts
Performing knee lifts on a stepper can really help you to burn a lot of calories from your body. In this exercise you have to step on the platform with one leg and lift the knee of the other leg.
Kicks are mainly beneficial for reducing the fat from your thighs and legs. Step on the platform with one leg and kick with the other leg. Repeat the exercise with your other leg.
This is another interesting step in which you have to lean forward and touch your toes from the top of the stepper. This exercise is very good for toning your stomach muscles.
6. Straddle down
In this exercise you have to climb the stepper and then you should keep one leg down from one side and the other leg from the other side.
7. Side Lifts
In this step you have to keep one leg on the platform and the other leg should be lifted to the opposite side. Repeat this exercise with alternately.
If you want to perform step aerobics at home then these exercises would surely help you.